Tag Archives: spinal stenosis

Recovering from Lumbar Spinal Stenosis

Lumbar Spinal Stenosis

Lumbar Spinal Stenosis

Lumbar spinal stenosis, a common medical problem, denotes an unnatural narrowing of the spinal canal, the center of the spinal column housing the spinal nerves that relay sensorial information to the brain and control the movements of our muscles. The term stenosis comes from Latin, and means a narrowing. When a portion of the spinal canal narrows unnaturally, it can put pressure on the spinal nerves, and these pinched nerves in turn can cause pain and limit mobility.

The good news is that a variety of treatment options are available that have been proven effective in helping individuals recover from or ameliorate the symptoms of spinal stenosis. Conservative, non-invasive therapies include simple lifestyle changes, medications, physical therapy, and injections of anti-inflammatory agents. For patients with spinal stenosis, there’s no way of knowing which of these approaches will be most successful, so physicians may simply prescribe one of these treatments as a first step, and monitor the results to see how the patient responds. If the first method selected doesn’t achieve the results of helping the patient recover from spinal stenosis, the next option may be tried, and so on. Read More »

What is Lumbar Spinal Stenosis?

Posted: Tuesday, April 9th, 2013 | Filed under: Back health, lumbar spinal stenosis, Spinal Stenosis, Spinal Surgery, Spine conditions, Spine Surgery | author: By admin
spinal stenosis

spinal stenosis exercises

Spinal stenosis – one of the most common spinal conditions – is an abnormal narrowing of the spinal canal. (“Stenosis” refers to a narrowing, or constriction.) As the spinal canal progressively narrows over time, it puts pressure on the nerves branching out from the spine, causing pain, tingling, and numbness in the extremities. The condition can occur in the lower, or lumbar region of the spine – lumbar spinal stenosis, which is the most common form – or in the neck, or cervical region of the spine – cervical spinal stenosis.

The majority of cases of spinal stenosis develop for unknown reasons, but the causes of spinal stenosis can be traced to several components of spinal anatomy, including the intervertebral discs, the facet joints that connect the vertebrae to each other, and the spinal cord. The narrowing of the spinal canal may result from abnormal bone growth and/or tissue growth, or due to a hereditary disorder. Maintaining a healthy lifestyle including exercise, good nutrition and maintaining proper weight can help prevent spinal stenosis. Read More »

What is Claudication?

Posted: Wednesday, February 27th, 2013 | Filed under: Back health, Spinal Surgery, Spine conditions, Spine Surgery | author: By admin


Its name sounds complex, but the condition is very basic: Claudication is a pain, typically in the legs, caused by too little blood flow through the blood vessels during exercise. Claudication can affect the arms as well as the legs. At first the pain is only noticeable when exercising, but as the condition progresses, the pain can be present even when at rest. It is a symptom of, most commonly, peripheral artery disease, a treatable circulatory problem.

The pain is felt in areas where of artery narrowing or damage, and may present first in the feet, calves, thighs, hips or buttocks. The pain may come and go in tandem with the intensity of the exercise. As the condition progresses, claudication may occur when sitting or lying down.  If the blood flow is severely compromised, toes or fingers may appear blue and feel cold to the touch. Sores may also develop as a result of reduced blood flow that would otherwise nourish the skin and flush toxins and infectious agents. Claudication may also cause a burning or aching sensation.

Spinal stenosis, an unnatural narrowing of the spinal canal, can cause claudication, though sometimes the back connection is missed in the initial diagnosis. Claudication can be treated through therapies ranging from healthy changes in lifestyle to vascular surgery performed on blood vessels. Spinal stenosis with claudication can be treated as well. Spinal decompression surgery can relieve pressure on nerve roots emanating from the spine, relieving the spinal claudication. Spinal decompression therapy can also be performed on a variety of spinal conditions that can cause pain and restrict mobility, like spondylolisthesis. Following decompression, the TOPS (Total Posterior Solution), an implant device, can stabilize the spine while preserving the full range of independent motion of each vertebrae. Before TOPS was available, patients were resigned to spinal fusion back surgery after decompression, a procedure that eliminates independent motion of the fused vertebrae, and that can contribute to spinal deterioration of adjacent vertebrae. Whatever the name of the spinal condition, make sure you get all the information about its treatment available.

Can Acupuncture Relieve Back Pain?

Posted: Friday, November 23rd, 2012 | Filed under: Back health, Spinal Stenosis, Spine conditions | author: By admin
Spine Acupuncture

Spine Acupuncture

Not all advances in treating spinal disorders are necessarily new. Acupuncture has been practiced for thousands of years, and researchers and medical experts have now established that this ancient healing art can relieve chronic back pain. One recent study funded by the National Institutes of Health found that acupuncture can be more effective than standard treatments such as medication or physical therapy for relieving back pain – even for conditions such as very mild incidents of spinal stenosis and slipped disc. In the study, patients were divided into four groups. In one group patients received customized acupuncture treatments. Another group received acupuncture treatments generally recommended by practitioners for chronic lower back pain. A third group received only a treatment that mimicked acupuncture, using a toothpick that never actually penetrated the skin. The fourth group simply continued the course of therapy they were already pursuing, without acupuncture. Read More »

What Causes Back Pain?

Posted: Friday, September 21st, 2012 | Filed under: Back health, Lumbar pain, Spine conditions | author: By admin
Back Pain

Back Pain

Ancient medical experts believed back pain was brought on by a fluid imbalance. Many patients were therefore treated with bloodletting. Today we know that back pain can have a variety of causes. Muscle and ligament sprains cause many episodes of back pain. Problems in the internal organs or tumors can also cause back pain by affecting nerves that emanate from the spinal column. Even stress can result in back pain, by causing muscles in the back to tighten. Many people also suffer back pain as a result of traumatic and degenerative spinal disorders such as spinal stenosis and disc diseases including bulging disc and herniated disc. These spinal disorders put pressure on nerves within or emanating from the spinal column, and this pressure on the nerves – commonly referred to as a pinched nerve – causes the pain and other problems associated with the conditions. In cases where pinched nerves do not resolve with conservative treatments, such as physical therapy or medications, spinal decompression surgery can relieve pressure on spinal nerves, and dramatically reduce pain and associated symptoms. In the past, spinal fusion back surgery was routinely performed in conjunction with spinal decompression surgery to stabilize the spine by fusing adjacent vertebrae at the site of the surgery.  Spinal fusion back surgery not only produces inconsistent results but also eliminates the independent motion of the fused vertebrae. Today, patients no longer need to surrender spinal motion to benefit from decompression spinal surgery. The TOPS™ System from Premia Spine enables spinal decompression patients to maintain their full range of spinal motion. Instead of fusing adjacent vertebrae during surgery the surgeon implants the TOPS System and preserves pain-free flexion, extension, lateral bending, and axial rotation at each vertebra. Read More »

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